This particular salad-the springy one pictured-is my current favorite. Whisk marinade ingredients together to combine, or pulse in a magic bullet using a small cup OR a small food processor until blended (all except for the greek.
#Magic bullet recipes chicken salad how to
For a refresher on how I toss together these lunches, here’s a post I wrote a year ago about mixing and matching toppings for maximum nutrition and flavor: How to Make a Delicious 400-Calorie Salad The key to keeping salads fresh is changing your ingredients and your method of preparation for the toppings. Now, in grilling season, I’m skewering and charring everything in sight. In the winter, I roast most things and top my salads with all of the crispy, caramelized vegetables and meats that emerge from my oven. We took to making finely shredded green cabbage salads and topping them with avocado, mango, fresh cilantro, and a piping hot scoop of black beans that we sautéed with garlic, onion, cumin, and chile in adobo. And when it wasn’t scarce, it was wilted and bug ravaged. Last year, when I lived in the Costa Rican jungle with Camille for two months, fresh lettuce was scarce. These salads are just a part of my life now, and not the least bit regrettably, because I make it my business to make them delicious. Tons of raw vegetables (perhaps some cooked, too) protein a hearty dose of stick-to-your-ribs fat a handful of something fun for added flavor and dressing. I eat one nearly every day for lunch and I’ve often thought of my consistency in that one veg-heavy meal as a very integral piece in my weight maintenance and feeling healthy physically. Longtime readers know intimately how my deep salad love runs. Emulsified, thick, creamy homemade dressings. But the real reason I was so excited about the Magic Bullet? Dressings. It’s lightweight, portable, and it makes whipping up a quick sauce to drizzle over all of the simple meats I’ve been grilling lately a breeze.
Admittedly, you could achieve the exact same results in a full-sized blender, but what I love about the Bullet is the convenience due to its small size and easy clean up.
#Magic bullet recipes chicken salad full
More sauces.” She stopped me just before I committed to reciting the full infomercial. “Smoothies, sauces, pesto, dressings (!!), cool coffee drinks. “Just THINK of all the ways I can use it,” I told her, practically beaming. I swear I’ve used it six times since Sunday when I pridefully hauled it out of the store-one arm balancing it precariously between my left arm and my love handle while my right arm held my phone to my ear as I hollered to notify my Mom of my purchase. In my defense, it was the center display at Bed, Bath, and Beyond. I know seven years late to the party, always.
Spinach salad with chicken, feta, almonds, and a bright, tart, FRESH strawberry dressing! It’s so delicious and only 385 good-for-you calories!
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